Body Remembering LLC

The focus of what I offer is to invite and empower you to practice trusting the wisdom of your body. By doing this, a more secure and trusting relationship with yourself can begin to develop. With practice, this can help you to navigate stressors and aid you in trauma recovery. A person generally finds relief, compassion, and an empowered sense of self from this process. I practice from a somatic (body-listening) approach. Together we begin naming and recognizing your nervous system states, develop safety resources along with resilience and self-regulation skills, notice internal sensations to more listen and attend to your needs, and hold space for your body to complete natural somatic stress release cycles. Ask me any questions about this process you may have, I enjoy meeting with those interested in working together. To schedule a free 20 minute consultation, please email me at bodyremembering@gmail.com. I offer in-person and Telehealth sessions. Warmly, Kristin